Applied Mind-Body Education

Applied Mind-Body Education

Evidence-informed mindfulness education for adolescents

Applied Mind-Body Education provides structured, developmentally appropriate mindfulness instruction for middle and high school homeschool students. Programs integrate neuroscience-aligned practices, emotional awareness, breathwork, and gentle movement to support focus, self-regulation, and cognitive resilience.

Instruction is delivered in small-group and classroom settings and is designed to complement existing educational environments without religious or ideological content.

What We Teach

• Emotional awareness and regulation
  
  

• Attention and focus skills
  
  

• Stress physiology and the nervous system
  
  

• Breath-based self-regulation techniques
  
  

• Mindful movement and body awareness
  
  

• Practical tools students can apply in academic and daily life settings
  
  

Educational Approach

Curriculum is:

• Age-appropriate and trauma-aware delivered in a way that is respectful, and non-intrusive
  
  

• Grounded in neuroscience and mind-body research
  
  

• Designed for diverse learning environments
  
  

• Structured, repeatable, and measurable
  
  

Programs emphasize skill acquisition rather than discussion-based therapy.

Since 2022

Since 2022, Applied Mind-Body Education has delivered mindfulness-based instruction to adolescents and caregivers in community, homeschool, and small-group educational settings. Instructional methods have been refined through direct teaching experience with teens of varying learning styles and needs.